10 Coping mechanisms to reduce Mental Load (that actually work)
📬 Friday Bits & Bites
Feeling mentally overloaded? In this post, I share 10 powerful coping strategies to lighten the weight of mental load — whether you live alone or with a family. From smarter planning and shared routines to real ways to stop overthinking, this is your guide to breathe easier and do less (while still getting things done).
Mental Load Explained: Why It Feels So Heavy and What to Do About It
📬 Friday Bits & Bites
Feeling overwhelmed, like you're managing everything without a break? You're not imagining it. This post breaks down what mental load really is, why it feels so heavy today, and what practical steps you can take to lighten it—without losing your mind or yourself in the process.
Why Getting Organized Changes Everything (Yes, Even Your Mental Clarity!)
📬 Friday Bits & Bites
Feeling overwhelmed by the mess around you—at home, on your laptop or phone, or even in your life? Discover how organizing your physical, digital, and mental spaces can reduce stress, boost focus, and put you in a better mood to actually enjoy it all. Read this post to learn more about it!