10 Coping mechanisms to reduce Mental Load (that actually work)
📬 Friday Bits & Bites
Feeling mentally overloaded? In this post, I share 10 powerful coping strategies to lighten the weight of mental load — whether you live alone or with a family. From smarter planning and shared routines to real ways to stop overthinking, this is your guide to breathe easier and do less (while still getting things done).
Learn how to measure Wealth and start building it with intention
💰 Money making Mondays
Are you actually building wealth—or just working for your money? In this guide, I show you how to calculate and track your real wealth, and how to make smarter financial decisions with clarity. You’ll also get my free template to figure out where you stand—and where to go next.
Personal Growth starts with knowing Yourself (and continues by checking in often)
📬 Friday Bits & Bites
Are you drifting from your routines or goals—even though you know what to do? This post is for you. I share how pausing helps me realign, and why real personal growth starts with knowing yourself, and continues with regular check-ins to stay aligned with who you are and what you truly want. And that alignment feels different for every person, because you and your life circumstances are unique, and you need to honor and acknowledge that.
Emergency Funds: The One Safety Net Everyone Needs
💰 Money making Mondays
Are you one unexpected expense away from chaos? Whether it’s a broken fridge, a surprise tax bill, or a vanished client—an emergency fund is your must-have safety net. In this post, you'll learn exactly which funds you need, how much to save, and how to start without giving up the little joys (yes, you can keep your latte).
Mental Load Explained: Why It Feels So Heavy and What to Do About It
📬 Friday Bits & Bites
Feeling overwhelmed, like you're managing everything without a break? You're not imagining it. This post breaks down what mental load really is, why it feels so heavy today, and what practical steps you can take to lighten it—without losing your mind or yourself in the process.
Good Debt vs. Bad Debt: How to spot the Difference (and Fix the mess fast)
💰 Money making Mondays
Is all debt created equal? Definitely not. Learn the key difference between good and bad debt, how to avoid the trap of consumer borrowing, and exactly what to do if you’re already feeling stuck. Your reset starts here.
Spring Break Pause: no Big Plans, just Big Moments
⏸️ Time to pause
Spring is here, and with it, a much-needed break! This year, we’re keeping it simple—no big trips, just slowing down and soaking in the beauty of the season. From bluebonnet-covered highways to relaxed family days, this break is all about embracing the little joys. Join me as I pause, recharge, savor the moments that truly matter, and observe nature’s wake up.
Creativity Beyond Art: Discover Your Unique Creative Strength
📬 Friday Bits & Bites
Still thinking creativity is just for artists? Let’s rethink that! Creativity comes in many forms—problem-solving, organization, communication, and more. Discover the different types of creativity and find out where you shine ✨
How to Automate Your Finances & Make Money Management Easy
💰 Money making Mondays
Are you making managing your finances harder than it needs to be? Automating key processes like savings, bill payments, and tax planning can eliminate stress and ensure you stay on track—without constant effort. Learn how to make your money work for you with simple, effective automation strategies.
The Secret to Saying NO without Guilt (an essential tool to Happiness)
📬 Friday Bits & Bites
Saying NO isn’t easy, especially when guilt creeps in. Many of us were raised to please, others to put others first, or to always be available, or just to not let opportunities pass. But constantly saying yes can drain your time and energy. This post will help you understand why setting boundaries feels so hard—and how to start saying no with confidence, respect, and zero guilt.
How to Create a Budget and Actually Stick to It
💰 Money making Mondays
Struggling to stick to a budget? That’s more common than you think! This guide breaks down budgeting into simple, manageable steps—whether for your personal finances or your business. Learn how to create a budget, avoid common mistakes, and build financial confidence without feeling restricted.
Unlock Your Natural Talents: How to Find and Use Your Sweet Spot
📬 Friday Bits & Bites
Have you ever felt like you’re pushing uphill, trying to excel in something that just doesn’t click? Success isn’t just about talent—it’s about aligning your strengths with the right opportunities. Discover how to identify and maximize your natural abilities to create a fulfilling and meaningful life.
How to Read and Understand Your Financial Statements (no Finance Degree needed 🤓)
💰 Money making Mondays
Do financial statements feel like a foreign language? Whether you're a small business owner, freelancer, or investor, understanding them is key to making smart financial decisions. This guide breaks down Balance Sheets, Income Statements, and Cash Flow Statements in a simple, practical way—no finance degree required!
Perseverance vs. Stupidity: The Fine Line That Makes Decisions Harder
📬 Friday Bits & Bites
You’ve been told to never give up, but also to know when to quit—so which one is right? Perseverance and stubbornness often look the same, but one leads to success and the other to failure. This post will help you figure out when to keep going and when to pivot, so you can make smarter decisions and stop second-guessing yourself.
The Psychology of Spending: Why You Buy What You Buy (and When to Change It)
💰 Money making Mondays
Have you ever wondered why you spend the way you do? Our financial choices are rarely just about logic—they're shaped by emotions, past experiences, and deep-seated habits. This post breaks down the psychology of spending, helps you identify patterns, and gives you practical tools to align your spending with what truly matters to you.
The Different Love Languages: How to Love and Be Loved Better
📬 Friday Bits & Bites
Love languages are very diverse. To build stronger relationships, you need to identify your own and, more importantly, understand the love languages of those around you. Discover how to communicate love in a way that truly resonates with your loved ones and how to recognize love when spoken in different ways than yours.
Why You Need to Invest Your Money—Because Inflation Is Stealing from Your Savings
💰 Money making Mondays
Inflation is silently stealing your savings, making your hard-earned money worth less over time. Saving alone isn’t enough—you need to invest to stay ahead. Learn why inflation erodes your financial security and how to start investing with confidence, even as a beginner.
Why Getting Organized Changes Everything (Yes, Even Your Mental Clarity!)
📬 Friday Bits & Bites
Feeling overwhelmed by the mess around you—at home, on your laptop or phone, or even in your life? Discover how organizing your physical, digital, and mental spaces can reduce stress, boost focus, and put you in a better mood to actually enjoy it all. Read this post to learn more about it!
Understanding and Managing Your Cash Flow: The Key to Financial Survival
💰 Money making Mondays
Did you know many businesses fail not due to lack of profit, but because they run out of cash? Discover how understanding and managing your Cash Flow can prevent financial surprises in both business and personal life. Plus, grab my free Cash Flow monitoring template (info inside) to take control of your finances today!
Investing Time to Save Time: The Secret to Making Your Life Easier
📬 Friday Bits & Bites
Have you abandoned a goal because you felt you didn’t have the time? The truth is, sometimes investing a little time upfront can actually save you time in the long run. Learn why sharpening your ax—whether in your skills, routines, or self-care—can make all the difference.