10 Coping mechanisms to reduce Mental Load (that actually work)

📬  Friday Bits & Bites

Feeling mentally overloaded? In this post, I share 10 powerful coping strategies to lighten the weight of mental load — whether you live alone or with a family. From smarter planning and shared routines to real ways to stop overthinking, this is your guide to breathe easier and do less (while still getting things done).