10 Coping mechanisms to reduce Mental Load (that actually work)
📬 Friday Bits & Bites
Feeling mentally overloaded? In this post, I share 10 powerful coping strategies to lighten the weight of mental load — whether you live alone or with a family. From smarter planning and shared routines to real ways to stop overthinking, this is your guide to breathe easier and do less (while still getting things done).
Personal Growth starts with knowing Yourself (and continues by checking in often)
📬 Friday Bits & Bites
Are you drifting from your routines or goals—even though you know what to do? This post is for you. I share how pausing helps me realign, and why real personal growth starts with knowing yourself, and continues with regular check-ins to stay aligned with who you are and what you truly want. And that alignment feels different for every person, because you and your life circumstances are unique, and you need to honor and acknowledge that.
Spring Break Pause: no Big Plans, just Big Moments
⏸️ Time to pause
Spring is here, and with it, a much-needed break! This year, we’re keeping it simple—no big trips, just slowing down and soaking in the beauty of the season. From bluebonnet-covered highways to relaxed family days, this break is all about embracing the little joys. Join me as I pause, recharge, savor the moments that truly matter, and observe nature’s wake up.
Investing Time to Save Time: The Secret to Making Your Life Easier
📬 Friday Bits & Bites
Have you abandoned a goal because you felt you didn’t have the time? The truth is, sometimes investing a little time upfront can actually save you time in the long run. Learn why sharpening your ax—whether in your skills, routines, or self-care—can make all the difference.
Reclaim your Time: 10 Time Thieves stealing Your Day and Peace of Mind
📬 Friday Bits & Bites
Feeling overwhelmed by endless tasks and not enough time? Dive into this post to discover the top ten time thieves in your daily routine and learn practical strategies to reclaim your time, and restore your peace of mind.
The Perfection Trap: Learn how to Go for “Good Enough” and Thrive
📬 Friday Bits & Bites
Is the pursuit of perfection holding you back? In this post, I’ll uncover the benefits of embracing imperfection, setting realistic expectations, and finding joy in progress rather than perfection. Let's redefine success together and learn how to thrive by being beautifully imperfect.
Why You Need to Take That First Step, Ready or Not
📬 Friday Bits & Bites
Let’s take that first step after understanding why our brain resists it—and why we need to push past that resistance. And learn why Newton’s Law of Inertia actually backs us up here!
Welcome to My Blog: your place for Clarity, Organization & some Numbers
Welcome to my first post! Dive in to discover a bit about me and all the valuable insights you’ll find here.
Excited to have you along for the ride!